Personal Training

A trainer will meet with you to design a program to meet your needs. Learn the basics of strength training, cardiovascular and flexibility exercise, or get guidance on how to achieve a higher levels of fitness.

We welcome special populations and can design programs for athletes, rehabilitation, seniors and children.

Call (540) 989-7284 to arrange a free consultation with one of our trainers

CAC Personal Trainer

Patricia Harwood
Patricia Harwood is an ACE Certified Personal Trainer who has lived in the Roanoke area for 40 years.  She graduated from Virginia Tech with a degree in Housing and Resource Management, but after experiencing first-hand how dramatically exercise and good nutrition can improve health, she went back to school to become a personal trainer. Professionally, she feels it is important to stay current and continue education.  She is presently working toward a Sr.Fit* certification and plans to become an Advanced Health and Fitness Specialist in the near future. Her goal is to promote synergy between the medical and fitness communities in order to offer clients the best opportunity to reach their health and fitness goals.  In addition to strength and cardio fitness training, Patricia guides her clients in improving balance, flexibility and functional fitness.